Flax SeedsFlax, Linum usitatissimum, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. Flaxseeds – the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. Flaxseed is an outstanding source of protein and fiber—and it also acts as a health protector. Here are the benefits of Flax Seeds:
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