White Sesame SeedsSesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check. Sesame seeds are an important part of Indian cuisine since centuries. It is especially consumed in winters for its warming nature. |
Toasted Sesame SeedsSesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber. ... Sesame seeds can also be roasted, crushed and then sprinkled over salads. |
Hulled Sesame SeedsOne of the biggest black sesame seeds benefits is their impressive nutrient profile. In fact, sesame seeds are a good source of protein and fiber as well as key minerals like copper, manganese and calcium. The iron found in sesame can help prevent iron deficiency tied to anemia and boost low energy levels. |
Toasted Hulled SeedsToasted hulled seed, which is the whole seed with the crunchy outer shell removed, comes by quite a few names like hemp hearts, shelled hemp seed and hemp nut. Since the hulls of the hemp seed are quite crunchy and contain a lot of fibre, we as a society are not used to eating this kind of item. Hulled seed was created essentially to make eating hemp seed more appealing and easier to eat. When you bleach wheat to achieve white bread, you essentially are removing all of the nutrients. |
Black Sesame Seeds“Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.” |