Ground Nuts
Scientifically known as Arachis hypogea, peanuts go by a variety of names, such as groundnuts, earth nuts, and goobers.Other products made from peanuts include peanut oil, peanut flour, and peanut protein. Peanut products are used in a variety of foods; desserts, cakes, confectionery, snacks, and sauces. A large proportion of the world’s peanut harvest is used for making peanut oil (arachis oil).
Here are the benefits of Peanuts :
- Good Source Of Protein.
- Low in Carbs
- Excellent source of various vitamins and minerals
- Reduce the risk of obesity
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