Ground Nuts

 

Ground Nuts

Scientifically known as Arachis hypogea, peanuts go by a variety of names, such as groundnuts, earth nuts, and goobers.Other products made from peanuts include peanut oil, peanut flour, and peanut protein. Peanut products are used in a variety of foods; desserts, cakes, confectionery, snacks, and sauces. A large proportion of the world’s peanut harvest is used for making peanut oil (arachis oil).

Here are the benefits of Peanuts :

  • Good Source Of Protein.
  • Low in Carbs
  • Excellent source of various vitamins and minerals
  • Reduce the risk of obesity